Post Turkey Day Status

Apparently the esoteric Kung-Pao chicken feast accompanied with gyoza proved to be the tonic for a trend of success. The perpetual healing of the navicular bone in the left foot was unable to thwart productivity.

Improvement is evident 1.48-1.52

Progression to a higher level

6 Reps of 225

Adrenaline Rain

Jogging through a perpetual pre-Thanksgiving monsoon, the tears from the sun and the onset of the droll winter harnessed in vituperative raindrops, a mile was reached in a solid effort of 4:36. Taking into account a massive hangover and the wet cement consistency of the surface optimism remains a viable ideal as momentum builds for tomorrow's circuit of tests.

The First Day 11-15-09

While not reaching into a bare cupboard, there exists ample room for improvement in strength, technique, and flexibility. Over the next two months due to increased training efforts, a trend of improvement shall become apparent. Hopefully.


A time of 1.53-1.58. Not a bad effort for the initial campaign.


Missed the ball completely. Heavy squats and cleans await.

Pure Numbers
Height 5'10
Weight 180
Age 33
10 Yard dash 1.56
Vertical Leap 28"
Bench Press 275
Squat 455
Clean 185

Goals By 01.15.10
Weight 175
10 Yard Dash 1.50
Vertical Leap 33"
Bench Press 315
Squat 505
Clean 225